Chicken in Mushroom Sauce
The aromatic flavors of parsley, thyme and rosemary in this chicken recipe are sure to wow your family and friends. Chunky carrots and tiny pearl onions provide enhanced immunity, anticancer benefits, heart protection, blood sugar control and healthier skin.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 6 ounces cooked meat and 3/4 cup vegetables and sauce
Per Serving:
434 calories; protein 46.7g; carbohydrates 20g; dietary fiber 3.9g; sugars 5.4g; fat 18.2g; saturated fat 4.1g; cholesterol 139mg; vitamin a iu 10540IU; vitamin c 11.4mg; folate 26.5mcg; calcium 62.5mg; iron 2.7mg; magnesium 64mg; potassium 742.2mg; sodium 714.6mg.
Exchanges:
6 lean protein, 3 vegetable, 1 fat