Chicken in Mushroom Sauce
Source: Diabetic Living Magazine
Serving Size: 6 ounces cooked meat and 3/4 cup vegetables and sauce
434 calories; protein 46.7g; carbohydrates 20g; dietary fiber 3.9g; sugars 5.4g; fat 18.2g; saturated fat 4.1g; cholesterol 139mg; vitamin a iu 10540IU; vitamin c 11.4mg; folate 26.5mcg; calcium 62.5mg; iron 2.7mg; magnesium 64mg; potassium 742.2mg; sodium 714.6mg.
6 lean protein, 3 vegetable, 1 fat