Chicken Enchilada Casserole
We lightened up this enchilada recipe with a creamy filling that includes just a small amount of light sour cream, rather than loads of regular sour cream.
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
2 lean protein, 1 fat, 1 starch, 1/2 vegetable