Easy Chicken Cordon Bleu
Bursting with low-sodium ham and melted Swiss cheese, these low-carb chicken pockets will be a hit with young and old alike.
Source: Diabetic Living Magazine
Serving Size: 1 chicken breast half
322 calories; protein 46.5g; carbohydrates 7.4g; dietary fiber 0.3g; sugars 0.7g; fat 10.5g; saturated fat 3.3g; cholesterol 114.3mg; vitamin a iu 243.4IU; vitamin c 1.7mg; folate 7.5mcg; calcium 121.7mg; iron 1.9mg; magnesium 41mg; potassium 393.5mg; sodium 277.9mg.
6 1/2 lean protein, 1 fat, 1/2 starch