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The fresh garlic and spice rub used on these succulent lamp chops brings Mediterranean flavors to this main-dish recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
55 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from chops. Place the chops on a plate. For rub, in a small bowl, combine the garlic, fennel seeds, cumin, salt, coriander and black pepper. Sprinkle the mixture evenly over chops; rub in with your fingers. Cover the chops with plastic wrap and marinate in the refrigerator at least 30 minutes or up to 24 hours.

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  • Grill chops on the rack of an uncovered grill directly over medium coals until chops are desired doneness. (Allow 10 to 14 minutes for medium-rare and 14 to 16 minutes for medium doneness).

Nutrition Facts

239 calories; protein 29.1g; carbohydrates 1.6g; dietary fiber 0.9g; fat 12.1g; saturated fat 5g; cholesterol 93.6mg; vitamin a iu 1.4IU; vitamin c 0.5mg; folate 0.1mcg; calcium 40.4mg; iron 2.9mg; magnesium 31.8mg; potassium 485.8mg; sodium 409mg.
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