Lamb & Rice
The sauce in this recipe is a heavenly mixture of tomatoes, spices, herbs and mustard. It provides amazing flavor to the lamb as they spend up to 12 hours together in the slow cooker.
Source: Diabetic Living Magazine
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water. For more heat, include the chile pepper seeds.
Serving Size:2/3 cup lamb mixture and 1/3 cup rice
330 calories; protein 32g; carbohydrates 21g; dietary fiber 2g; sugars 3g; fat 12g; saturated fat 4g; cholesterol 101mg; sodium 321mg.
4 lean protein, 1 fat, 1 starch, 1 vegetable