Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Lamb Recipes Healthy Lamb Main Dish Recipes Lamb & Rice Be the first to rate & review! The sauce in this recipe is a heavenly mixture of tomatoes, spices, herbs and mustard. It provides amazing flavor to the lamb as they spend up to 12 hours together in the slow cooker. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 27, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 10 hrs Total Time: 10 hrs 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie Dairy-Free Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Aging Jump to Nutrition Facts Ingredients 2 pounds boneless lamb shoulder 1 (14.5 ounce) can diced tomatoes, undrained 1 medium onion, chopped (1/2 cup) 6 cloves garlic, minced 1 serrano chile pepper, seeded (see Tip) 1 teaspoon ground ginger 1 teaspoon ground coriander ½ teaspoon dry mustard ¼ teaspoon salt ⅛ teaspoon cayenne pepper (Optional) 2 cups hot cooked brown rice Snipped fresh cilantro Directions Trim fat from lamb and cut meat into 2-inch cubes. Place lamb in a 3 1/2- or 4-quart slow cooker. In a medium bowl, stir together tomatoes, onion, garlic, chile pepper, ginger, coriander, mustard, salt and cayenne pepper (if desired). Pour mixture over lamb in cooker. Stir to combine. Cover and cook on low-heat setting for 10 to 12 hours. Using a slotted spoon, serve lamb over hot cooked rice. Skim fat from cooking liquid in cooker and discard fat. Drizzle liquid over lamb and rice just before serving. Garnish with cilantro. Tips Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water. For more heat, include the chile pepper seeds. Rate it Print Nutrition Facts (per serving) 330 Calories 12g Fat 21g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 330 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 2g 7% Total Sugars 3g Protein 32g 64% Total Fat 12g 15% Saturated Fat 4g 20% Cholesterol 101mg 34% Sodium 321mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved