Lamb & Chickpea Stew
Rosemary and oregano combine to create a delicious and warm flavor in this filling lamb and chickpea stew.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
249 calories; protein 21.8g; carbohydrates 24.3g; dietary fiber 5.9g; sugars 7.5g; fat 7.5g; saturated fat 1.8g; cholesterol 46.6mg; vitamin a iu 2505.4IU; vitamin c 19.8mg; folate 103mcg; calcium 75.5mg; iron 3.3mg; magnesium 66.3mg; potassium 649.8mg; sodium 393.2mg.
Exchanges:
2 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat