Italian-Style Turkey & Penne Skillet
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
Source: Diabetic Living Magazine
Serving Size: 2 cups
329 calories; protein 39g; carbohydrates 35g; dietary fiber 8g; sugars 8g; fat 5g; saturated fat 2g; cholesterol 50mg; sodium 578mg.
4 lean protein, 2 vegetable, 1 1/2 starch