Italian Bean Stew

Name: Italian Bean Stew
Total time: 45 min
Ingredients: 8 ounces sweet Italian turkey sausage, removed from casings; ½ cup chopped onion; 1 tablespoon olive oil; 1 (28 ounce) can no-salt-added diced tomatoes; 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed; Freshly ground black pepper; 3 cups baby spinach (3 ounces)

Rating: 5 stars

2 Ratings
2 Reviews

Sweet turkey sausage and cannellini beans are featured in this delicious stew.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

15 mins

total:

45 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

High Fiber

Dairy-Free

Diabetic Appropriate

Egg Free

Gluten-Free

Low Sodium

Nut-Free

Soy-Free

Healthy Aging

Healthy Immunity

Nutrition Info

Ingredients

8 ounces sweet Italian turkey sausage, removed from casings
½ cup chopped onion
1 tablespoon olive oil
1 (28 ounce) can no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed
Freshly ground black pepper
3 cups baby spinach (3 ounces)

Directions

Step 1

In a large saucepan, cook the sausage and onion in hot oil over medium heat until browned, about 6 minutes.

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Step 2

Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer 15 minutes. Add the spinach and cook until just wilted, about 1 minute.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

241 calories; protein 15.7g; carbohydrates 24.9g; dietary fiber 7.8g; sugars 7.5g; fat 9.4g; saturated fat 1.8g; cholesterol 31.2mg; vitamin a iu 2163.6IU; vitamin c 21.7mg; folate 43.8mcg; calcium 97.1mg; iron 3.4mg; magnesium 17.2mg; potassium 218.5mg; sodium 474.4mg.

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Italian Bean Stew

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Italian Bean Stew

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Italian Bean Stew

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Italian Bean Stew