Sausage, Tomato & White Bean Stew


This white bean stew combines cannellini beans and sweet turkey sausage for a filling, flavorful meal. Serve this hearty bean stew for lunch or dinner.

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
4 servings


  • 8 ounces sweet Italian turkey sausage, removed from casings

  • ½ cup chopped onion

  • 1 tablespoon olive oil

  • 1 (28 ounce) can no-salt-added diced tomatoes

  • 1 (15 ounce) can no-salt-added cannellini beans, drained and rinsed

  • Freshly ground black pepper

  • 3 cups baby spinach (3 ounces)


  1. In a large saucepan, cook the sausage and onion in hot oil over medium heat until browned, about 6 minutes.

  2. Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer 15 minutes. Add the spinach and cook until just wilted, about 1 minute.

Nutrition Facts (per serving)

241 Calories
9g Fat
25g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 241
% Daily Value *
Total Carbohydrate 25g 9%
Dietary Fiber 8g 28%
Total Sugars 8g
Protein 16g 31%
Total Fat 9g 12%
Saturated Fat 2g 9%
Cholesterol 31mg 10%
Vitamin A 2164IU 43%
Vitamin C 22mg 24%
Folate 44mcg 11%
Sodium 474mg 21%
Calcium 97mg 7%
Iron 3mg 19%
Magnesium 17mg 4%
Potassium 219mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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