Sausage, Tomato & White Bean Stew

2 Ratings
  • 5 2
  • 4 0
  • 3 0
  • 2 0
  • 1 0

This white bean stew combines cannellini beans and sweet turkey sausage for a filling, flavorful meal. Serve this hearty bean stew for lunch or dinner.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
45 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In a large saucepan, cook the sausage and onion in hot oil over medium heat until browned, about 6 minutes.

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  • Add the tomatoes, beans and 1 cup water to the pot. Season with pepper. Simmer 15 minutes. Add the spinach and cook until just wilted, about 1 minute.

Nutrition Facts

Serving Size:
1 serving
Per Serving:
241 calories; protein 15.7g; carbohydrates 24.9g; dietary fiber 7.8g; sugars 7.5g; fat 9.4g; saturated fat 1.8g; cholesterol 31.2mg; vitamin a iu 2163.6IU; vitamin c 21.7mg; folate 43.8mcg; calcium 97.1mg; iron 3.4mg; magnesium 17.2mg; potassium 218.5mg; sodium 474.4mg.
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