Italian Ale Mussels
Serve this elegant dish garnished with fennel fronds with a side of grilled artisanal bread slices.
Source: Diabetic Living Magazine
Serving Size: 3 mussels and 3/4 cup vegetable-broth mixture
261 calories; protein 17.3g; carbohydrates 21.3g; dietary fiber 4.7g; sugars 2.6g; fat 9.1g; saturated fat 2.8g; cholesterol 39.4mg; vitamin a iu 822.1IU; vitamin c 29.8mg; folate 92.7mcg; calcium 108.1mg; iron 5.9mg; magnesium 67.9mg; potassium 958.6mg; sodium 567.2mg.
2 lean protein, 1 1/2 fat, 1 starch, 1 vegetable