For something different at your next barbecue, try these island-inspired ham skewers. Loaded with fruit, peppers, red onion and zucchini, and brushed with a spicy brown sugar-coffee mixture, they are a nice alternative to steak and chicken kebabs.

Source: Diabetic Living Magazine


Recipe Summary

1 hr 10 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Line an extra-large baking sheet with foil; lightly coat foil with cooking spray. Set aside.

  • In a small bowl, stir together brown sugar, thyme, ground coffee, paprika, allspice, garlic powder and, if desired, cayenne pepper.

  • Trim fat from ham; cut ham into 1 1/2-inch pieces (about 1/2 ounce each). On twelve 12-inch metal skewers, alternately thread ham, sweet peppers, zucchini and onion. Add an orange piece to the end of each skewer. Place skewers on the prepared baking sheet; carefully sprinkle with about half of the brown sugar mixture. Turn and sprinkle with the remaining brown sugar mixture.

  • Roast skewers about 24 minutes or until zucchini and onion are crisp-tender, carefully turning once halfway through roasting time. To serve, sprinkle with cilantro.


Variation: For a gas or charcoal grill, place skewers on the rack of a covered grill directly over medium heat for 12 minutes or until vegetables are crisp-tender, turning once and sprinkling with remaining brown sugar mixture halfway through grilling time.

Nutrition Facts

1 serving
123 calories; protein 13.4g; carbohydrates 7g; dietary fiber 1.3g; sugars 3.9g; fat 4.5g; saturated fat 1.5g; cholesterol 32.3mg; vitamin a iu 559.7IU; vitamin c 67.3mg; folate 26.8mcg; calcium 23.8mg; iron 1.2mg; magnesium 22.4mg; potassium 390.4mg; sodium 553.5mg.

2 lean protein, 1 vegetable