Golden Pineapple Sorbet
The low acid and high sugar content make the golden variety of pineapple perfect for freezing. This extraordinarily refreshing 97-calorie dessert is perfect for serving guests as a dessert or light snack.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If you do not have an ice cream freezer, prepare pineapple mixture as directed. Freeze mixture in a shallow baking dish. Break frozen mixture into large chunks. Transfer frozen chunks to a chilled large mixing bowl. Beat with an electric mixer until smooth but not melted. Return mixture to baking dish. Cover and freeze at least 3 hours or until firm.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
50 calories; protein 0.2g; carbohydrates 12.7g 4% DV; exchange other carbs 1; dietary fiber 0.5g 2% DV; sugars 11.4g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 3.8IU; vitamin c 8.3mg 14% DV; folate 0.8mcg; calcium 6.1mg 1% DV; iron 0.1mg 1% DV; magnesium 6.1mg 2% DV; potassium 52.5mg 2% DV; sodium 2.3mg.
Exchanges:
1/2 fruit, 1/2 other carbohydrate