Sun-Dried Tomato-Barley Pilaf
Sun-dried tomatoes and oregano add incredible flavor to this quick-and-easy Italian-inspired barley pilaf dish. Served with a sprinkling of shredded Parmesan, this savory side works well with fish, beef, or chicken.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
161 calories; protein 5.9g; carbohydrates 30g; dietary fiber 4.1g; sugars 1.4g; fat 3g; saturated fat 0.7g; cholesterol 0.9mg; vitamin a iu 90.2IU; vitamin c 1.1mg; folate 11.2mcg; calcium 29.1mg; iron 1mg; magnesium 26.7mg; potassium 162.5mg; sodium 294.6mg.