Sun-Dried Tomato-Barley Pilaf

Directions

Instructions Checklist

• Step 1

  Heat oil in a medium saucepan over medium heat. Add shallot to the saucepan; cook until tender, stirring occasionally. Carefully add broth. Bring to boiling. Stir in barley, dried tomatoes, and oregano. Return to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until the barley is tender. Remove from heat.

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• Step 2

  Let stand for 5 minutes before serving. Sprinkle with Parmesan.

Nutrition Facts

Serving Size: 1/2 cup

Per Serving:

161 calories; protein 5.9g; carbohydrates 30g; dietary fiber 4.1g; sugars 1.4g; fat 3g; saturated fat 0.7g; cholesterol 0.9mg; vitamin a iu 90.2IU; vitamin c 1.1mg; folate 11.2mcg; calcium 29.1mg; iron 1mg; magnesium 26.7mg; potassium 162.5mg; sodium 294.6mg.

Exchanges:

2 starch