Oatmeal Brunch Casserole
Because they are full of soluble fiber, oats can help to moderate blood sugar levels by slowing digestion. They taste great combined with apples, cherries and walnuts in this hearty, 30-minute breakfast casserole.
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Variation: For 4 servings, prepare as above, except use a 1 1/2-quart casserole and a medium saucepan (in step 1).
1 1/2 fat, 1 1/2 starch, 1 fruit, 1/2 milk