Greek Lemony-Rice Soup with Pita Salad
Full of chicken, tofu and brown rice, and served alongside a Greek-inspired pita bread, cucumber, olive and feta cheese salad, this filling soup can be served for either lunch or dinner.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups soup and 1/2 cup salad
236 calories; protein 24.1g; carbohydrates 18.7g; dietary fiber 1.5g; sugars 1.2g; fat 6.5g; saturated fat 1.9g; cholesterol 112.6mg; vitamin a iu 173.4IU; vitamin c 6.2mg; folate 19.3mcg; calcium 34.2mg; iron 1.2mg; magnesium 51.6mg; potassium 360.3mg; sodium 370mg.
3 lean protein, 1 starch, 1/2 fat