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Beef and broccoli is always a pleasing dinner combination. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you'll have a Asian-inspired, main-dish salad in just 20 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from beef; thinly slice beef across the grain into bite-size strips. Set aside.

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  • In a wok or large skillet, heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add meat to wok. Cook and stir for 2 to 3 minutes more or until meat is slightly pink in center. Remove beef and broccoli from wok.

  • In a large bowl, toss together meat, broccoli, greens and sweet pepper. Drizzle with the remaining salad dressing; toss to coat.

Nutrition Facts

240 calories; protein 22.8g; carbohydrates 13.3g; dietary fiber 1.3g; sugars 9g; fat 10.3g; saturated fat 2.5g; cholesterol 59mg; vitamin a iu 5200.6IU; vitamin c 97.6mg; folate 107.8mcg; calcium 85mg; iron 3.2mg; magnesium 37.9mg; potassium 571.8mg; sodium 504.1mg.
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