Top Greek yogurt with fresh raspberries and a crushed gingersnap cookie and you've got an easy dessert-for-one, ready in just 5 minutes.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
88 calories; protein 6.5g; carbohydrates 13.7g; dietary fiber 2.2g; sugars 7.4g; fat 0.9g; saturated fat 0.2g; vitamin a iu 10.3IU; vitamin c 8.1mg; folate 16.6mcg; calcium 85.1mg; iron 0.7mg; magnesium 10.2mg; potassium 70.7mg; sodium 62.4mg.
1/2 fruit, 1/2 milk