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EatingWell
Honey-Ancho-Glazed Beef Tenderloin
Tender beef is brushed with a spicy-sweet, honey-chile pepper glaze and grilled slowly over wood chips. As the wood chips heat up, their smokes lends incredible flavor to the meat.

Ingredients
Directions
Tips
Tip: To grind ancho chile peppers, place dried, seeded and stemmed ancho chile peppers in a blender. Cover and blend until ground.
Nutrition Facts
Serving Size: 3 1/2 ounces cooked beef
Per Serving:
168 calories; protein 17.8g; carbohydrates 7.5g; dietary fiber 0.3g; sugars 7g; fat 7.3g; saturated fat 2.4g; cholesterol 52.2mg; vitamin a iu 231.9IU; vitamin c 0.6mg; folate 6.9mcg; calcium 8.8mg; iron 2.4mg; magnesium 19.3mg; potassium 287.3mg; sodium 163.6mg.
Exchanges:
3 lean protein, 1/2 fat, 1/2 other carbohydrate
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