Indian-Spiced Beef with Peach-Grape Salsa
A mint and fruit salsa made with peaches and grapes is the perfect topping for this spiced beef dish. The meat gets its incredible flavor from a homemade dry rub of strongly flavored Indian spices.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Variation: To grill steak: For a charcoal grill, place seasoned steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes for medium doneness (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)
Nutrition Facts
Serving Size:
3 ounces cooked meat and 1/3 cup salsa Per Serving:
209 calories; protein 24.8g; carbohydrates 8.1g; dietary fiber 1.1g; sugars 6.2g; fat 8.4g; saturated fat 3.4g; cholesterol 73.7mg; vitamin a iu 217.4IU; vitamin c 5.6mg; folate 16.9mcg; calcium 41.2mg; iron 2.3mg; magnesium 32.8mg; potassium 512.8mg; sodium 208.7mg.
Exchanges:
3 1/2 lean protein, 1/2 fat, 1/2 fruit