A mint and fruit salsa made with peaches and grapes is the perfect topping for this spiced beef dish. The meat gets its incredible flavor from a homemade dry rub of strongly flavored Indian spices.

Source: Diabetic Living Magazine


Recipe Summary

10 mins
30 mins


Peach-Grape Salsa
Indian-Spiced Beef


Instructions Checklist
  • Prepare salsa: In a small bowl, stir together peach, red grapes, snipped fresh mint and lemon juice. Set aside.

  • Prepare beef: Preheat broiler. In a small bowl, combine coriander, garlic powder, cumin, salt, ginger, turmeric, black pepper and crushed red pepper. Trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Sprinkle steak evenly with spice mixture, rubbing in with your fingers.

  • Place steak on the unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 17 to 21 minutes or until medium doneness (160 degrees F), turning once. Cover with foil; let steak stand for 5 minutes before thinly slicing. Top steak slices with the salsa.


Variation: To grill steak: For a charcoal grill, place seasoned steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes for medium doneness (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)

Nutrition Facts

3 ounces cooked meat and 1/3 cup salsa
209 calories; protein 24.8g; carbohydrates 8.1g; dietary fiber 1.1g; sugars 6.2g; fat 8.4g; saturated fat 3.4g; cholesterol 73.7mg; vitamin a iu 217.4IU; vitamin c 5.6mg; folate 16.9mcg; calcium 41.2mg; iron 2.3mg; magnesium 32.8mg; potassium 512.8mg; sodium 208.7mg.

3 1/2 lean protein, 1/2 fat, 1/2 fruit