The quick-and-easy lemon and soy marinade on this flank steak is so flavorful! The steak takes about 20 minutes to grill and may just become your new favorite summer grilling recipe.

Source: Diabetic Living Magazine


Recipe Summary

15 mins
6 hrs 30 mins


Ingredient Checklist


Instructions Checklist
  • Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl, combine green onions, the water, wine, soy sauce, lemon juice, oil, garlic, celery seeds, pepper and salt. Pour over meat. Seal bag; turn to coat meat. Marinate in the refrigerator for at least 6 hours or up to 24 hours, turning bag occasionally.

  • Drain steak discarding marinade. Place steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until medium doneness (160 degrees F), turning once halfway through grilling time. Thinly slice steak diagonally across the grain.

Nutrition Facts

about 4 to 5 ounces steak
253 calories; protein 30.9g; carbohydrates 1.5g; dietary fiber 0.2g; sugars 0.2g; fat 12.1g; saturated fat 4.3g; cholesterol 56.9mg; vitamin a iu 57.3IU; vitamin c 3mg; folate 12.9mcg; calcium 17.8mg; iron 2.6mg; magnesium 28.5mg; potassium 558.1mg; sodium 292.3mg.

3 1/2 lean protein, 1/2 fat