Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy Flank Steak Recipes Lemon-Pepper Steak Be the first to rate & review! Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple--yet flavorful--dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on September 27, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 15 mins Total Time: 25 mins Servings: 2 Yield: 2 servings Nutrition Profile: Low-Calorie Low Carbohydrate Dairy-Free Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 12 ounces beef flank steak 1 tablespoon snipped fresh oregano 1 teaspoon bottled minced garlic (2 cloves) 1 teaspoon finely shredded lemon peel 1 teaspoon olive oil ¼ teaspoon coarsely ground black pepper Directions Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers. Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling. Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano. Rate it Print Nutrition Facts (per serving) 287 Calories 14g Fat 1g Carbs 37g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 6 ounces steak Calories 287 % Daily Value * Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Protein 37g 75% Total Fat 14g 18% Saturated Fat 5g 27% Cholesterol 68mg 23% Vitamin A 9IU 0% Vitamin C 1mg 2% Folate 0mcg 0% Sodium 90mg 4% Calcium 14mg 1% Iron 3mg 16% Magnesium 32mg 8% Potassium 647mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved