Flank steak has fewer calories than other cuts of beef and loads of protein. In this recipe, it's seasoned with a simple--yet flavorful--dry rub of oregano, lemon peel and black pepper. Serve it with your favorite grilled or roasted veggies.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
25 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Trim fat from steak. In small bowl, stir together oregano, garlic, lemon peel, oil and pepper. Sprinkle mixture evenly over both sides of steak; rub in with your fingers.

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  • Place on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 15 to 18 minutes for medium (160 degrees F), turning once halfway through broiling.

  • Thinly slice steak diagonally across grain. If desired, sprinkle with additional fresh oregano.

Nutrition Facts

287 calories; protein 37.4g; carbohydrates 0.7g; dietary fiber 0.1g; fat 14g; saturated fat 5.3g; cholesterol 68.3mg; vitamin a iu 8.9IU; vitamin c 1.4mg; folate 0.1mcg; calcium 13.6mg; iron 2.8mg; magnesium 32.1mg; potassium 646.7mg; sodium 90.3mg.
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