Hungarian Goulash
Layer the vegetables, meat and tomato mixture in your slow cooker in the morning and let it cook it until dinner. All you'll need to do is prepare the noodles and this beef stew will be ready to serve.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
341 calories; protein 35.4g; carbohydrates 33.6g; dietary fiber 3g; sugars 3.9g; fat 6.6g; saturated fat 2g; cholesterol 112.2mg; vitamin a iu 472.4IU; vitamin c 21.4mg; folate 111.5mcg; calcium 36.4mg; iron 5.6mg; magnesium 58.4mg; potassium 667.7mg; sodium 169.8mg.
Exchanges:
4 lean protein, 2 starch, 1/2 fat, 1/2 vegetable