Steak slices and sweet pepper strips are quickly stir-fried and tossed with fat-free Italian salad dressing in this satisfying 20-minute dinner. It's a quick-and-easy option for any weeknight!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak. Thinly slice steak across the grain into bite-size strips (see Tip).

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  • Coat an unheated, large, nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add steak and sweet pepper to hot skillet. Cook and stir for 3 to 5 minutes or until steak is desired doneness and sweet pepper is crisp-tender; drain. Add dressing to skillet. Cook and stir until heated through.

  • Divide the salad greens among 4 dinner plates. Top with the beef mixture. Sprinkle with Parmesan cheese and, if desired, black pepper. Serve immediately.

Tips

Tip: Partially freeze beef for easier slicing.

Nutrition Facts

149 calories; protein 22.3g; carbohydrates 6.5g; dietary fiber 1.6g; sugars 2.7g; fat 3.6g; saturated fat 1.6g; cholesterol 51.9mg; vitamin a iu 1377.8IU; vitamin c 58.8mg; folate 52mcg; calcium 82.4mg; iron 2.2mg; magnesium 30.1mg; potassium 461.7mg; sodium 411.3mg.
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