Dietary Restrictions Gluten-Free Recipes Gluten-Free Dinner Recipes Healthy Gluten-Free Chili Recipes Flank Steak with Chili Sauce Be the first to rate & review! A hint of honey sweetens the spicy tomato sauce in this low-calorie beef recipe. Some of the thickened sauce is brushed onto the flank steak during grilling, and the rest is served warm with the finished meat. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 20 mins Total Time: 40 mins Servings: 6 Yield: 6 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free High-Protein Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ½ cup water 1 cup chopped onion 4 cloves garlic, minced 2 teaspoons chili powder 1 (8 ounce) can low-sodium tomato sauce ⅓ cup vinegar 2 tablespoons honey ½ teaspoon salt ¼ teaspoon black pepper 1 ¼ pounds beef flank steak Directions Prepare sauce: In a medium saucepan, bring water to boiling. Add onion, garlic and chili powder. Reduce heat. Simmer, covered, for 5 minutes or until tender. Stir in tomato sauce, vinegar, honey, salt and pepper. Return to boiling, stirring constantly. Boil for 5 minutes or until slightly thickened. Prepare steak: Trim fat from meat. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Brush lightly with some of the sauce. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until medium doneness (160 degrees F), turning once halfway through grilling and brushing with the sauce during the last 5 minutes of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steaks on grill rack over heat. Cover and grill as above.) In a small saucepan, reheat the remaining sauce until bubbly. To serve, thinly slice steak across grain. Pass warmed sauce. Rate it Print Nutrition Facts (per serving) 194 Calories 7g Fat 12g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 serving Calories 194 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 1g 5% Total Sugars 9g Protein 22g 44% Total Fat 7g 8% Saturated Fat 3g 14% Cholesterol 38mg 13% Vitamin A 502IU 10% Vitamin C 7mg 8% Folate 5mcg 1% Sodium 262mg 11% Calcium 29mg 2% Iron 2mg 12% Magnesium 25mg 6% Potassium 437mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved