Flank Steak with Chili Sauce
A hint of honey sweetens the spicy tomato sauce in this low-calorie beef recipe. Some of the thickened sauce is brushed onto the flank steak during grilling, and the rest is served warm with the finished meat.
Source: Diabetic Living Magazine
Serving Size:1 serving
194 calories; protein 21.9g; carbohydrates 11.8g; dietary fiber 1.3g; sugars 8.5g; fat 6.6g; saturated fat 2.7g; cholesterol 37.7mg; vitamin a iu 501.9IU; vitamin c 7mg; folate 5.3mcg; calcium 28.7mg; iron 2.2mg; magnesium 25.2mg; potassium 437.1mg; sodium 261.8mg.
3 lean protein, 1 fat, 1/2 other carbohydrate, 1/2 vegetable