Tips: If using a sugar substitute, choose Splenda(R) Brown Sugar Baking Blend. Follow package directions to use product amount equivalent to 1 cup packed brown sugar. Nutrition per Serving with Substitute: same as below, except 102 calories, 62 mg sodium, 15 g carbohydrate (4 g sugar).
To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
113 calories; protein 2.1g; carbohydrates 18.6g; dietary fiber 0.8g; sugars 7.4g; fat 3.5g; saturated fat 0.6g; cholesterol 20mg; vitamin a iu 37.8IU; folate 22.5mcg; calcium 28.3mg; iron 0.6mg; magnesium 9.5mg; potassium 49mg; sodium 63.5mg.