Tips: If using a sugar substitute, choose Splenda(R) Sugar Blend for Baking. Follow package directions to use product amount equivalent to 1/2 cup granulated sugar. Nutrition per Serving with Substitute: same as below, except 165 calories, 22 g carbohydrate.
To toast nuts, spread them in a single layer in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven for 5 to 10 minutes, or until nuts are golden brown.
177 calories; protein 4.4g; carbohydrates 26.7g; dietary fiber 2.2g; sugars 12.5g; fat 6.7g; saturated fat 0.5g; cholesterol 0.4mg; vitamin a iu 107.8IU; vitamin c 0.8mg; folate 22.1mcg; calcium 144.3mg; iron 1mg; magnesium 19.6mg; potassium 130.9mg; sodium 158.2mg.