Cran-Walnut Kettle Corn
Add cinnamon, cranberries and walnuts to microwave kettle corn for this satisfying snack.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
97 calories; protein 1.6g; carbohydrates 13.4g; dietary fiber 2g; sugars 5.1g; fat 5.4g; saturated fat 0.5g; vitamin a iu 2.1IU; vitamin c 0.1mg; folate 7.2mcg; calcium 10.1mg; iron 0.3mg; magnesium 12.1mg; potassium 36.2mg; sodium 50.4mg.
Exchanges:
1 fat, 1 starch