Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place 1 cup of the raspberries in a food processor; cover and process until pureed. Strain raspberry mixture through a fine-mesh sieve. In a small bowl, combine the raspberry puree, honey, and shredded lemon peel.

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  • Divide cottage cheese among four individual bowls. Top with raspberry-honey mixture; gently stir once or twice. Top with the remaining 1 cup raspberries and the sunflower seed kernels. If desired, garnish with lemon peel twists.

Nutrition Facts

169 calories; protein 15.6g; carbohydrates 20.1g; dietary fiber 4.4g; sugars 14.5g; fat 3.5g; saturated fat 0.9g; cholesterol 4.5mg; vitamin a iu 67.2IU; vitamin c 16.9mg; folate 36.2mcg; calcium 88.4mg; iron 0.8mg; magnesium 24.6mg; potassium 230.3mg; sodium 476.2mg.
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