Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup cottage cheese with toppings
169 calories; protein 15.6g; carbohydrates 20.1g; dietary fiber 4.4g; sugars 14.5g; fat 3.5g; saturated fat 0.9g; cholesterol 4.5mg; vitamin a iu 67.2IU; vitamin c 16.9mg; folate 36.2mcg; calcium 88.4mg; iron 0.8mg; magnesium 24.6mg; potassium 230.3mg; sodium 476.2mg.
2 lean protein, 1 fruit, 1/2 fat