Name: Corn Muffins
Prep time: 12 min
Total time: 25 min
Ingredients: Nonstick cooking spray; 1 cup flour; 0.75 cup cornmeal; 0.25 cup sugar (see Tip); 2.5 teaspoons baking powder; 0.75 teaspoon salt; 2 eggs, beaten; 1 cup fat-free milk; 0.25 cup vegetable oil or melted butter

Prep Time:

12 mins

Additional Time:

13 mins

Total Time:

25 mins

Servings:

12

Yield:

12 servings

Nutrition Profile:

Low-Calorie Vegetarian Nut-Free

Jump to Nutrition Facts

Ingredients

Nonstick cooking spray
1 cup flour
¾ cup cornmeal
¼ cup sugar (see Tip)
2 ½ teaspoons baking powder
¾ teaspoon salt
2 eggs, beaten
1 cup fat-free milk
¼ cup vegetable oil or melted butter

Directions

Preheat oven to 400 degrees F. Coat twelve 2 1/2-inch muffin cups with cooking spray. In a medium bowl, combine flour, cornmeal, sugar, baking powder, and salt; set aside.
In a small bowl, combine eggs, milk and oil. Add egg mixture all at once to flour mixture. Stir just until moistened. Spoon batter into prepared muffin cups, filling each cup two-thirds full. Bake about 15 minutes or until lightly browned and a toothpick inserted near centers comes out clean. Serve warm.

Tips

Tip: If using a sugar substitute, choose from C&H(R) Light Sugar and Stevia Blend, Splenda(R) Sugar Blend for Baking, or Sun Crystals(R) Granulated Blend. Follow package directions to use product amount equivalent to 1/4 cup sugar. Nutrition per Serving with Substitute: same as below, except 135 calories, 17 g carbohydrate (3 g sugars).

Nutrition Facts (per serving)

141	Calories
6g	Fat
19g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Serving Size 1 muffin
Calories 141
% Daily Value *
Total Carbohydrate 19g	7%
Dietary Fiber 1g	3%
Total Sugars 5g
Protein 3g	7%
Total Fat 6g	7%
Saturated Fat 1g	4%
Cholesterol 31mg	10%
Vitamin A 87IU	2%
Folate 37mcg	9%
Sodium 244mg	11%
Calcium 102mg	8%
Iron 1mg	6%
Magnesium 16mg	4%
Potassium 77mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.