This perfect, guilt-free dip is sure to be a hit at your next gathering. And because it takes just 25 minutes to prepare, it means you can easily whip up another batch when this delicious appetizer runs out!

Source: Diabetic Living Magazine

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Recipe Summary test

active:
25 mins
total:
25 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, cook lima beans in a small amount of boiling water for 10 minutes; drain.

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  • In a food processor, combine lima beans, yogurt, shallots, lemon juice, honey, chives, garlic, pepper and salt. Cover and process until smooth.

  • Preheat oven to 400 degrees F. Halve pita bread rounds horizontally. Cut into wedges. Lightly coat pita wedges with nonstick cooking spray. Place on a baking sheet. Bake 5 to 8 minutes or until lightly browned and crisp.

  • Serve hummus with pita crisps.

Nutrition Facts

1/4 cup hummus and 6 pita wedges
129 calories; protein 6g; carbohydrates 25.4g; dietary fiber 3.8g; sugars 4.6g; fat 1.1g; saturated fat 0.3g; cholesterol 1.3mg; vitamin a iu 166.9IU; vitamin c 9.7mg; folate 24.8mcg; calcium 55.6mg; iron 1.4mg; magnesium 35.6mg; potassium 288.5mg; sodium 236.7mg; thiamin 0.1mg.

1 1/2 starch, 1 vegetable

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