Tips: If using shrimp, add 1/8 teaspoon salt to the soup.
To clean leeks, remove root end and remove any heavy dark green portions. Slice lengthwise and submerge in a bowl of cool clean water. Gently open layers and rinse thoroughly to remove any grit or sand. Repeat as needed.
1/2 fat, 1/2 lean protein, 1/2 other carbohydrate