Cilantro-Lime Flank Steak
Though it's rare to utter the words "light" and "beef" in the same breath, this refreshingly different recipe is undeniably both. Fresh lime, cilantro and chili powder flavor the super-lean flank steak.
Source: Diabetic Living Magazine
Serving Size: 4 ounces
198 calories; protein 25.5g; carbohydrates 4.9g; dietary fiber 1.2g; sugars 1.1g; fat 8.2g; saturated fat 2.9g; cholesterol 47.1mg; vitamin a iu 325.2IU; vitamin c 69.2mg; folate 30.9mcg; calcium 45.9mg; iron 2.3mg; magnesium 32.6mg; potassium 499.9mg; sodium 262.9mg.
4 lean protein