Cilantro Chicken with Peanuts

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If you choose to serve this spicy peanut and chicken main dish recipe over rice instead of cabbage, add 1 1/2 starch exchanges per serving.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
25 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In medium nonstick skillet, cook and stir chicken in hot cooking oil over medium-high heat for 3 to 4 minutes or until chicken is tender and no longer pink.

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  • Add soy sauce, vinegar, sesame oil, and crushed red pepper. Cook and stir for 1 minute more. Remove from heat. Stir in cilantro.

  • To serve, spoon chicken mixture over cabbage and sprinkle with peanuts.

Nutrition Facts

Serving Size: 3/4 cup chicken mixture and 1 cup cabbage
Per Serving:
231 calories; protein 30.2g; carbohydrates 6.1g; dietary fiber 3.9g; sugars 0.9g; fat 9.6g; saturated fat 1.5g; cholesterol 65.7mg; vitamin a iu 2718.2IU; vitamin c 32.1mg; calcium 99.7mg; iron 1.8mg; magnesium 57.2mg; potassium 621mg; sodium 347.4mg.
Exchanges:

4 lean protein, 1 1/2 fat, 1 vegetable

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