Cilantro Chicken with Peanuts
If you choose to serve this spicy peanut and chicken main dish recipe over rice instead of cabbage, add 1 1/2 starch exchanges per serving.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup chicken mixture and 1 cup cabbage
231 calories; protein 30.2g; carbohydrates 6.1g; dietary fiber 3.9g; sugars 0.9g; fat 9.6g; saturated fat 1.5g; cholesterol 65.7mg; vitamin a iu 2718.2IU; vitamin c 32.1mg; calcium 99.7mg; iron 1.8mg; magnesium 57.2mg; potassium 621mg; sodium 347.4mg.
4 lean protein, 1 1/2 fat, 1 vegetable