Chocolate-Orange Custards
This low-fat chocolate dessert relies on only 3 tablespoons added sugar for the whole recipe. Use a high-quality chocolate for the best flavor.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 custard Per Serving:
169 calories; protein 8.1g; carbohydrates 23.3g; dietary fiber 1g; sugars 22g; fat 5.1g; saturated fat 2.9g; cholesterol 2.8mg; vitamin a iu 733.5IU; folate 3.8mcg; calcium 111.1mg; iron 1.6mg; magnesium 32.1mg; potassium 256.7mg; sodium 122mg.
Exchanges:
1 1/2 other carbohydrate, 1 lean protein, 1 fat