Chipotle Turkey-Stuffed Peppers
Whole-grain brown rice and lean turkey fill roasted peppers in this low-fat main dish recipe. The chipotle peppers add a smoky taste.
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
2 1/2 lean protein, 2 1/2 vegetable, 1 1/2 fat, 1 1/2 starch