Chipotle Turkey-Stuffed Peppers
Whole-grain brown rice and lean turkey fill roasted peppers in this low-fat main dish recipe. The chipotle peppers add a smoky taste.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 stuffed pepper Per Serving:
340 calories; protein 28g; carbohydrates 39g; dietary fiber 4g; fat 9g; saturated fat 3g; cholesterol 45mg; sodium 831mg.
Exchanges:
2 1/2 lean protein, 2 1/2 vegetable, 1 1/2 fat, 1 1/2 starch