Chipotle Chili with Hominy & Beans
When you're running low on time but want a hearty, home-cooked lunch for work, this freezer-pack chili recipe is just the ticket. It makes six servings which will keep in the freezer for up to a month. Bonus--because we use no-salt-added tomatoes and rinse the beans and hominy before cooking, this high-fiber chili recipe is lower in sodium!
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 1 1/4 cup
Per Serving:
239 calories; protein 12.8g; carbohydrates 34.6g; dietary fiber 9.2g; sugars 1.8g; fat 6g; saturated fat 0.1g; vitamin a iu 160.2IU; vitamin c 28.2mg; folate 44.1mcg; calcium 57.4mg; iron 2.2mg; magnesium 36mg; potassium 272mg; sodium 474.2mg.
Exchanges:
1 1/2 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1 fat