Chicken, Brown Rice and Vegetable Skillet
This colorful gluten-free chicken recipe with porcini mushrooms and artichoke hearts may seem a little gourmet with its fancy ingredients, but it's actually quite simple to make.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cup
290 calories; protein 23.1g; carbohydrates 39.1g; dietary fiber 6.1g; sugars 5.1g; fat 4.9g; saturated fat 0.9g; cholesterol 47.6mg; vitamin a iu 8447.7IU; vitamin c 17.9mg; folate 24.9mcg; calcium 62.2mg; iron 2.9mg; magnesium 31mg; potassium 428.1mg; sodium 661.4mg.
2 lean protein, 2 starch, 1 vegetable, 1/2 fat