Chicken-Tofu Stir-Fry
By switching up the vegetables you use when you make this stir-fry, you can create a unique dish each time.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup stir-fry and 1/2 cup rice
Per Serving:
285 calories; protein 20.3g; carbohydrates 30g; dietary fiber 3.9g; sugars 3.5g; fat 9.3g; saturated fat 1.5g; cholesterol 32.1mg; vitamin a iu 5301.3IU; vitamin c 52mg; folate 37.2mcg; calcium 114.6mg; iron 2.7mg; magnesium 104.2mg; potassium 558.6mg; sodium 330.9mg.
Exchanges:
2 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat