Garlicky Wilted Greens

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Garlicky Wilted Greens
Both kale and Swiss chard can be strong tasting but we've balanced out the flavor in this side dish by cooking them with garlic and tossing them in a vinegar, Dijon mustard and basil mixture.
Diabetic Living Magazine
active:
10 mins
total:
20 mins
Servings:
4
Garlicky Wilted Greens

Ingredients

Directions

  • In a very large nonstick skillet, heat oil over medium heat. Add kale and garlic to skillet; cook for 3 to 5 minutes or just until kale is tender, stirring frequently.

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  • Meanwhile, in a small bowl, whisk together vinegar and mustard. Add vinegar mixture and basil to kale mixture; toss gently to coat. Sprinkle with almonds. Serve immediately.

Tips

Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
95 calories; protein 3.8g; carbohydrates 11g; dietary fiber 2.3g; sugars 2.3g; fat 4.8g; saturated fat 0.6g; vitamin a iu 15592.8IU; vitamin c 121.6mg; folate 31.7mcg; calcium 147.2mg; iron 1.9mg; magnesium 40.1mg; potassium 476.2mg; sodium 103.9mg.
Exchanges:

1 1/2 vegetable, 1 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 06/28/2022
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