Garlicky Wilted Greens
Both kale and Swiss chard can be strong tasting but we've balanced out the flavor in this side dish by cooking them with garlic and tossing them in a vinegar, Dijon mustard and basil mixture.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350-degree F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
95 calories; protein 3.8g; carbohydrates 11g; dietary fiber 2.3g; sugars 2.3g; fat 4.8g; saturated fat 0.6g; vitamin a iu 15592.8IU; vitamin c 121.6mg; folate 31.7mcg; calcium 147.2mg; iron 1.9mg; magnesium 40.1mg; potassium 476.2mg; sodium 103.9mg.
Exchanges:
1 1/2 vegetable, 1 fat