Oat-Walnut Granola and Yogurt
Homemade granola served over yogurt makes a satisfying breakfast. Pack it to go for a school or office snack or an easy lunch.
Source: Diabetic Living Magazine
Serving Size: 1/3 cup granola and 1/2 cup yogurt
269 calories; protein 12.9g; carbohydrates 35.4g; dietary fiber 4.4g; sugars 10g; fat 9.4g; saturated fat 2g; cholesterol 7.3mg; vitamin a iu 163.6IU; vitamin c 9mg; folate 34.8mcg; calcium 246mg; iron 4.1mg; magnesium 87.6mg; potassium 466.1mg; sodium 156.9mg.
1 1/2 starch, 1 1/2 fat, 1/2 milk