Coffee-Rubbed Beef with Red-Eye Beans
Tender beef steaks get an intense flavor rub of coffee, herbs, and chiles before being grilled. Robust Red-Eye Beans are the perfect accompaniment. Best of all, it's on the table in less than an hour.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, choose from Splenda(R) Brown Sugar Blend or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 1 teaspoon brown sugar. Nutrition per Serving with Substitute: same as below, except 292 calories, 552 mg sodium, 23 g carbohydrate.
Nutrition Facts
Serving Size: 1 steak and 1/3 cup beans
Per Serving:
292 calories; protein 28.4g; carbohydrates 23.4g; dietary fiber 5.4g; sugars 6.7g; fat 9.3g; saturated fat 2.6g; cholesterol 64.6mg; vitamin a iu 853.9IU; vitamin c 3.9mg; folate 36.5mcg; calcium 82.9mg; iron 4.6mg; magnesium 80.8mg; potassium 845mg; sodium 552.2mg.
Exchanges:
3 1/2 lean protein, 1 1/2 starch, 1/2 fat