Coffee and Smoked Paprika-Rubbed Steak with Vegetable Skewers
Broiled flank steak teams up with mushroom, zucchini, and tomato skewers for a delicious combination. Homemade buttermilk dressing is the perfect addition to this tasty dish.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If you can't find smoked paprika, use 1 teaspoon regular paprika and 1/2 teaspoon ground cumin instead.
If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.
Nutrition Facts
Serving Size: 3 ounces cooked meat,2 vegetable skewers, and about 1 tablespoon dressing
Per Serving:
270 calories; protein 24.6g; carbohydrates 16.8g; dietary fiber 2.1g; sugars 12.6g; fat 12.1g; saturated fat 2.4g; cholesterol 99.8mg; vitamin a iu 220.8IU; vitamin c 7.3mg; folate 39.1mcg; calcium 305.5mg; iron 1.4mg; magnesium 53mg; potassium 467.3mg; sodium 345.7mg.
Exchanges:
3 1/2 lean protein, 1 vegetable, 1/2 fat, 1/2 other carb