This quick-and-easy fish recipe uses just one pan and is ready in 20 minutes. Mild, sweet mahi-mahi is poached with bok choy in a island-inspired lime-coconut sauce.
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
3 lean protein, 1/2 starch