Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Serving Size: 1 serving
186 calories; protein 22g; carbohydrates 9.5g; dietary fiber 0.8g; sugars 4.4g; fat 6.5g; saturated fat 4g; cholesterol 82.8mg; vitamin a iu 2684.6IU; vitamin c 52.7mg; folate 43.4mcg; calcium 75.7mg; iron 2.7mg; magnesium 47.2mg; potassium 647.7mg; sodium 598.8mg.