Is there anything better than a smooth and creamy chocolate-banana milkshake? There sure is--just throw a nutrient-dense avocado into the blender with the rest of the ingredients and your shake will be even creamier!
Variation: Frozen Pops: To make frozen pops, coat nine 2- to 3-ounce frozen pop molds with nonstick cooking spray. Fill each mold with 1/4 cup Cocoa-Banana Shake. Cover and freeze until firm.
1 1/2 fat, 1 starch, 1/2 fruit, 1/2 vegetable