Catfish and Sausage Jambalaya
This one-pot jambalaya recipe is ready in 45 minutes. Catfish is paired with spicy Italian turkey sausage, aromatic vegetables, spices and brown rice in this southern-inspired meal.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
263 calories; protein 18.2g; carbohydrates 29.1g; dietary fiber 4.3g; sugars 5.3g; fat 8.9g; saturated fat 1.7g; cholesterol 44.4mg; vitamin a iu 604.3IU; vitamin c 91.7mg; folate 15.9mcg; calcium 39.2mg; iron 1.3mg; magnesium 20.1mg; potassium 285.9mg; sodium 548.5mg.
2 lean protein, 1 1/2 starch, 1 vegetable. 1/2 fat