Vegetable Pita Pizzas

Name: Vegetable Pita Pizzas
Total time: 25 min
Ingredients: 2 large whole-wheat pita bread rounds; Nonstick cooking spray; ½ cup assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms and/or chopped carrot); ¼ cup pizza sauce; ¼ cup shredded mozzarella cheese (1 ounce)

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These mini pizzas are topped with an assortment of veggies, including broccoli, mushrooms and carrots, and are an ideal light lunch or mid-afternoon snack. They're made on whole-wheat pita rounds and are ready in just 25 minutes.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

25 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

Low Fat

Diabetic Appropriate

Egg Free

Vegetarian

Low Sodium

Nut-Free

Soy-Free

Low Added Sugars

Nutrition Info

Ingredients

2 large whole-wheat pita bread rounds
Nonstick cooking spray
½ cup assorted fresh vegetables (such as small broccoli or cauliflower florets, red sweet pepper strips, sliced fresh mushrooms and/or chopped carrot)
¼ cup pizza sauce
¼ cup shredded mozzarella cheese (1 ounce)

Directions

Step 1

Preheat oven to 400 degrees F. Place pita bread rounds on a baking sheet. Bake for 5 minutes.

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Step 2

Meanwhile, coat an unheated small skillet with nonstick cooking spray. Preheat over medium heat. Add the vegetables; cook and stir until crisp-tender.
Step 3

Spread pizza sauce on pita bread rounds; sprinkle with cooked vegetables and cheese. Bake for 8 to 10 minutes more or until light brown. Serve warm.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

116 calories; protein 5.5g; carbohydrates 19.9g; dietary fiber 3g; sugars 0.8g; fat 2.2g; saturated fat 0.9g; cholesterol 5.1mg; vitamin a iu 209.8IU; vitamin c 11.9mg; folate 19mcg; calcium 73.5mg; iron 1.2mg; magnesium 29.4mg; potassium 152.3mg; sodium 247.9mg.

Exchanges:

1 starch, 1/2 fat, 1/2 vegetable

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Vegetable Pita Pizzas

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Vegetable Pita Pizzas