Tips: Be sure to use a brand of yogurt that contains no gums, gelatin or fillers. These ingredients may prevent the whey from separating from the curd to make yogurt cheese.
If using a sugar substitute, we recommend Equal(R) Spoonful or packets or Sweet 'N Low(R) bulk or packets. Follow package directions to use product amount equivalent to 3 tablespoons and 1/3 cup sugar. Nutrition Per Serving with Substitute: same as below, except 137 cal., 12 g carbo. Exchanges: 0.5 other carb.
1 fat, 1 other carbohydrate, 1/2 milk