Tip: If using a sugar substitute, we recommend Equal(R) Sugar Lite. Follow package directions to use product amounts equivalent to 1/2 cup and 1/4 cup sugar. Nutrition Per Serving with Substitute: same as below, except 164 cal., 18 g carbo. Exchanges: 1 other carbo. Carb choices: 1.
1 1/2 other carbohydrate, 1 fat, 1 lean protein