Ham-Broccoli Strata
Strata is a layered casserole that's made with a mixture of eggs, bread and cheese--it's the ultimate brunch dish! In this version, chunks of French bread soak up the milk and egg mixture and are baked to perfection alongside ham, cheddar and broccoli florets. It's a meal your entire family will love.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
252 calories; protein 19.7g; carbohydrates 18.2g; dietary fiber 1.1g; sugars 4.5g; fat 11.2g; saturated fat 6.5g; cholesterol 42.2mg; vitamin a iu 901.8IU; vitamin c 20.5mg; folate 72.9mcg; calcium 305.6mg; iron 2.1mg; magnesium 26.2mg; potassium 309.9mg; sodium 698mg.
Exchanges:
1 1/2 lean protein, 1 high-fat protein, 1 starch, 1/2 fat